The Big Arm Bible

Big Arm Bible

eBook with insider secrets from Gabe Tuft and the Body Spartans
Learn how to overload your arms to force them to grow
Nutrition and macros for serious arm growth
Includes 13 arm workouts AND links to Body Spartan workouts for all other muscle groups
Full training split included
Downloads as high-res PDF and works on any device

$24.99

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- eBook with insider secrets from Gabe Tuft and the Body Spartans
- Learn how to overload your arms to force them to grow
- Learn how to overload your arms to force them to grow
- Includes 13 arm workouts AND links to Body Spartan workouts for all other muscle groups
- Downloads as high-res PDF and works on any device

Big Arm Bible Testimonials

Written by Body Spartan Founder, Gabe Tuft.

This is the road map for how the Body Spartans prepared for the grueling 3-1/2 hour arm workout with CT Fletcher.

Gabe Tuft and CT Fletcher

Includes overload training secrets used by pro-bodybuilders.

It’s arm overload in this short eBook that includes:

- - 13 different arm workouts over four weeks
  - Full training split including links to workouts for every body part
  - Custom macros for packing size on your arms
  - Supplement guide and recommendations

kyletl21

Just started this with my buddy tonight. I’m not used to the higher volume reps so I had to decrease weight. I’ve been lifting for some time and I’ve had good pumps each workout but it would fade torwards the end. The pump is so unreal from this workout. Felt huge and can see already that it will definitely work. Cannot wait to see the rest to come and measure up how much growth I will achieve. Thanks Gabe. - December 11, 2017

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