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Revolution keto diet

Revolution Women’s Fitness Program


Get results faster with the ultimate keto diet and women’s workout program: Revolution

  • LADIES – lose body fat and build lean muscle
  • Full 12-week program with instructional videos
  • Full keto diet and nutrition plan with recipes
  • 100% money back guarantee

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Watch this amazing 2-minute video and see what Revolution can do for you!

Combining the mind, body, and the keto diet for ultimate results

Designed by Body Spartan Co-Founder, WNSO Pro Fitness Competitor, and Master Sports Nutritionist, Priscilla Tuft, Revolution Women’s Fitness Program is unlike any other fitness program. It takes the most powerful element known to the human race, your mind, and combines it with a complete 12-week workout program, a custom keto diet, and cardio plan that will completely transform your body. This revolutionary fitness program uses cutting edge neurohacking techniques to amplify the effects of everything you’re doing and exponentially increase your success rate!

Revolution Women's keto diet and Fitness Program

Designer and Co-Founder of Body Spartan, Priscilla Tuft, has been featured in:


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What you get

  • Full 12 weeks of workouts with Priscilla’s tri-phase training system
  • Custom keto diet and nutrition plan with macros automatically calculated for you
  • Instructional videos explaining each exercise with proper form techniques from Priscilla
  • Body composition tracker (weight, body fat, measurements)
  • Keto diet recipes
  • Powerful neurohacking techniques to reprogram your mind and DNA!

keto diet and Fitness Program


  • Access to the success vault with neurohacking sleep audios
  • 10% off coupon for your next purchase

Womens fitness plan and keto diet

Why you need Revolution Women’s Fitness Program and Keto Diet

  • Lose body fat and get shredded, all while gaining lean muscle mass in JUST 12 WEEKS
  • Includes cutting edge neurohacking techniques to reprogram your mind to lose body fat and help you succeed.
  • Custom keto diet with macros automatically calculated for you.
  • PROVEN RESULTS with real people

Created by Body Spartan Co-Founder, Priscilla Tuft, a former WNSO Pro Fitness Competitor, Ms. Bikini America, and cover model for magazines such as MuscleMag.  This workout program was designed to specifically address the emotional needs of females during their fitness journey. Success starts in the mind and Priscilla is an expert at mind reprogramming for fitness.

keto diet for women

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Why a keto diet?

A keto diet will place your body into a state of ketosis. In ketosis, your body will burn fats for fuel instead of carbohydrates. On a regular diet that includes carbohydrates, your body will produce different hormones that store fat and also produce glucose.

  • Glucose is the easiest molecule for your body to convert into usable energy. It will be the first energy source chosen by the body.
  • Hormones are produced to process and regulate the glucose in your body.

In a carbohydrate rich diet, glucose will be used as a primary energy source and your fats are not needed and are then stored as body fat. By decreasing the carbohydrate intake with a keto diet, your body will be induced into a state of ketosis where it burns fat for fuel, instead of glucose.

The benefits of a keto diet

Revolution – a true cyclonic keto diet designed just for women

The Revolution Program uses a cyclonic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one “refeed” day or “Phase II” day, as we call it, on the sixth day. The Phase II day is also your rest day and allows for your muscle cells to uptake the carbohydrates as glycogen. This is essential for you to retain your strength for the upcoming workout routines.

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Unleashed program money back guarantee

*Disclaimer: Results may vary. We offer a 100% full, money back guarantee if you are not fully satisfied with our program.

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The Revolution program really needs a full gym membership. For the best results, you will want to use a variety of equipment.
The program will work for you even if you're vegan or vegetarian. You will just need to substitute in acceptable protein sources. We also recommend drinking BCAA's throughout the day. That way, it provides the full amino acid profile for your protein that you are ingesting and you will have a complete protein.
The nutrition plan includes a custom formula that we created that will require specifics about your body like your weight, goal weight, age, height, etc. Then, it will calculate your macros and calories per meal. We have a list of approved foods and recipes that can be used to meet those macros. There's an entire pre-season video that will cover everything you need to know about the diet. Flexible dieting, where you know your macros and can choose your foods, has proven to be more successful than nutrition plans where you're locked down to specific foods at every meal each day.
If at any time, you aren't satisfied with the results so far, please email us at [email protected] and we will happily refund the cost of the program.
We're one of the few that actually offer a full 12-week program for one fee. Most other programs will offer only 30-day or 45-day programs for a similar price OR they will charge you a monthly fee. The value we offer with all of the program elements (nutrition & cardio calculator, workouts, videos, support) is second to none. Our online support is fast and friendly, and our workout plan has proven results and is used by thousands across the world. We also offer the full money back guarantee.
99% of the time, customer questions are answered in the pre-season videos. The first thing we tell people is to be sure and watch all of those videos in their entirety. DON'T just go to the workouts and the nutrition. The program is designed this way specifically so you have a full understanding of everything. If, after watching all of the pre-season videos, you still have questions, we're happy to answer them through the Unleashed support page in your dashboard. You can also use our Live Chat support system on the site, or via email at [email protected].
It works with any phone and any device via your web browser. Our Kronos Fit App is now available for Android and the iPhone version is following any day now :)
  • kerschnermichelle

    My husband has been doing the Body Spartan programs for over a year (with some breaks in between) I’ve seen his progress and was excited when they came out with one for women!! Granted I’m only in my first week of the program and have been taking more days off than required due to extreme soreness obviously I’ll restart the program with the required off days but other than my slacking because of being sore I absolutely love the program so far and even though I know results can’t be seen I can feel them - January 12, 2018

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